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Barbell Bench Press
Chest
Arms
A compound press that builds chest thickness, triceps, and pressing power from a stable bench.
EQUIPMENT
Barbell, Bench
DIFFICULTY
Intermediate
SETS
4
REPS
6-8
DURATION
25 min
CALORIES
180 kcal
RATING
4.8
INSTRUCTIONS
1.
Lie on the bench with eyes under the bar and feet planted.
2.
Unrack with locked elbows and lower the bar to mid-chest.
3.
Press up in a slight arc until elbows lock without bouncing.
4.
Keep shoulder blades pinched and a natural arch in the back.
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