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Walking Lunge
Legs
Unilateral stepping pattern that builds quads, glutes, and balance under load.
EQUIPMENT
Dumbbells (optional)
DIFFICULTY
Beginner
SETS
3
REPS
10-12/leg
DURATION
18 min
CALORIES
170 kcal
RATING
4.4
INSTRUCTIONS
1.
Step forward and drop the back knee toward the floor.
2.
Keep the front knee stacked over the mid-foot.
3.
Drive through the front heel to the next step.
4.
Stay tall through the torso and control each landing.
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