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Back Squat
Legs
Core
The king of lower-body lifts: quads, glutes, and spinal stability under a loaded bar.
EQUIPMENT
Barbell, Rack
DIFFICULTY
Advanced
SETS
5
REPS
5-8
DURATION
30 min
CALORIES
240 kcal
RATING
4.9
INSTRUCTIONS
1.
Set the bar on your upper traps and unrack with a tight brace.
2.
Sit the hips down and back while keeping knees tracking over toes.
3.
Descend until thighs are at least parallel, chest tall.
4.
Drive through mid-foot to stand, locking hips at the top.
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