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Overhead Press
Shoulders
Arms
Strict standing press that builds delts, triceps, and overhead stability without leg drive.
EQUIPMENT
Barbell
DIFFICULTY
Intermediate
SETS
4
REPS
6-8
DURATION
20 min
CALORIES
150 kcal
RATING
4.6
INSTRUCTIONS
1.
Hold the bar at the front rack with a vertical forearm.
2.
Brace abs and glutes, then press the bar over the crown of the head.
3.
Lock out with biceps by the ears and a stacked ribcage.
4.
Lower to the clavicle under control before the next rep.
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