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Dumbbell Bicep Curl
Arms
An isolation curl to thicken the biceps with a full stretch and a hard peak contraction.
EQUIPMENT
Dumbbells
DIFFICULTY
Beginner
SETS
3
REPS
10-12
DURATION
12 min
CALORIES
80 kcal
RATING
4.3
INSTRUCTIONS
1.
Stand tall with dumbbells at your sides, palms forward.
2.
Curl the weights without swinging the torso.
3.
Squeeze at the top, then lower until arms are fully extended.
4.
Keep elbows pinned near the ribs throughout.
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