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Hollow-Body Plank
Core
A braced plank variation that trains anti-extension through the entire anterior core.
EQUIPMENT
Bodyweight
DIFFICULTY
Beginner
SETS
3
REPS
30-45s
DURATION
10 min
CALORIES
60 kcal
RATING
4.4
INSTRUCTIONS
1.
Set elbows under shoulders and squeeze glutes and quads.
2.
Tuck the pelvis so the lower back stays flat.
3.
Breathe into the brace without sagging the hips.
4.
Hold for the prescribed time, then rest and repeat.
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