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Burpee
Full Body
A high-output full-body drill that mixes a squat, plank, and jump for conditioning.
EQUIPMENT
Bodyweight
DIFFICULTY
Intermediate
SETS
4
REPS
8-12
DURATION
12 min
CALORIES
160 kcal
RATING
4.2
INSTRUCTIONS
1.
Squat down and plant your hands on the floor.
2.
Kick the feet back to a solid plank, then jump them forward.
3.
Explode up into a jump and land softly.
4.
Keep a steady rhythm and a braced midline.
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