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Conventional Deadlift
Back
Legs
Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.
EQUIPMENT
Barbell
DIFFICULTY
Advanced
SETS
4
REPS
3-5
DURATION
28 min
CALORIES
260 kcal
RATING
4.9
INSTRUCTIONS
1.
Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
2.
Set the back flat, brace hard, and push the floor away.
3.
Stand tall by driving hips to the bar, then reverse the path.
4.
Do not bounce the plates; reset tension every rep.
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