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Push-Up
Chest
Arms
Core
A scalable pressing staple that trains chest, triceps, and a rigid trunk.
EQUIPMENT
Bodyweight
DIFFICULTY
Beginner
SETS
3
REPS
12-15
DURATION
10 min
CALORIES
90 kcal
RATING
4.5
INSTRUCTIONS
1.
Place hands slightly wider than shoulders, body in a straight line.
2.
Lower until the chest nearly kisses the floor.
3.
Press up without letting hips pike or sag.
4.
Keep elbows about 45 degrees from the torso.
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